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Dimensions of wellness Over the past year, several have faced new challenges and reevaluated our lives in many ways. As a result, the concept of wellness and taking time for ourselves has become increasingly popular. A balanced wellness approach can radically modify how we think, act and make decisions.
Well-being is about sustained growth and maintaining balance in the seven dimensions of well-being. People often think that “wellness” is just about physical health. No, that’s not true. Vocabulary, nutrition, exercise, diet, weight control, etc. an associated with a combination of health values. However, health includes much more than physical health. Physical health is a combination of mental health and spiritual health. Several factors determine the quality of life.
Well-being is the balance of all the elements of the four dimensions of wellness that make up our life. A person’s quality of life or well-being depends on each fitness size
That overlaps and affects others. One measurement may be more critical than another at a given time. However, neglecting these for a long time can affect your overall health.
The Following are the Four Dimensions of Wellness.
- physical well-be
- emotional well-being
- mental health
- environmental welfare
To be physically fit, you need to adopt healthy habits. It includes lifestyle choices such as quitting tobacco, drug use, and alcohol, a healthy diet, and regular exercise. In addition, maintaining a healthy balance between your activities and seeing your doctor will help prevent unnecessary physical stress.
Adopting such healthy habits can add years to your life today, and enjoy the quality of life in those years.
Tips for Achieving Physical Well-Being:
- Make exercise a daily habit
- take time to relax
- Wear seat belts, helmets, and other safety gear when traveling.
- Learn to detect signs of illness early
- Eat a wide variety of healthy foods.
- eat in moderation
Emotional Dimensions of Wellness
The emotional dimension of your health is dynamic and often fluctuates with the other six dimensions of health. An emotionally healthy person can feel and express emotions such as happiness, sadness, and anger. Life is about loving, being loved, and living a whole life. Emotional well-being includes being optimistic, self-confident, self-accepting, and sharing emotions.
Tips for Achieving Emotional Well-Being:
- Feel your feelings and thoughts
- Develop an optimistic mindset
- Find and provide support
- Learn to manage your time
Intellectual Dimensions of Wellness
Having a solid intellectual dimension activates your creativity and mental activity. We must keep our minds inspired and exercised just as we train our bodies. People with high intellectual health have an active reason and a desire to learn—people with a strong sense of intellectual well-being use available resources to enhance their knowledge and develop skills. Engaging in activities that stimulate the mind and be aware of current events is essential.
Tips for Achieving Intellectual Health:
- Consider taking a course or attending a workshop
- learn a new language
- Make friends who can challenge you intellectually and spend time
Social well-being refers to an individual’s ability to interact effectively within global communities. It includes the ability to meet the expectations of their role in daily life. For example, developing strong communication skills means building relationships with others and a strong network of family and friends.
It is important to respect yourself and others to be socially healthy. Create a sense of belonging as you contribute to your community and the world.
Tips to Ensure Social Welfare:
- Build healthy relationships
- Join social conversations.
- Show and share your talents and skills
Wellness is about preparing and using your natural gifts, talents, and talents to find happiness and purpose in your life. In addition, the goal of these dimensions of wellness is to maintain an environmentally friendly lifestyle.
Also Read: Wellness For Women – Functions, Signs, Keys, and More – 2022