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Wellness When Working from Home – Working from home is the new normal. However, it presents unique challenges for mental and physical fitness. With the tips shared below, we hope you take proper care of yourself to stay healthy and comfortable while doing your job. However, it is also essential to talk about the mental and social tasks of remote working, such as aloneness and unclear lines between a person’s job and home life.
This article explores how to preserve optimal wellness while working from home. During this lockdown, most of us are working from home. This means we sit before our laptops for more than 8-10 hours daily. Doing so takes a toll on our health. So, here are simple wellness tips that help when you work from home.
Essential Tips – Wellness When Working from Home
1. Create a Soothing Work Environment – Wellness When Working from Home
Create a workspace that’s comfortable, peaceful and soothing. Place them around your desk if you love scented candles, flowers, and crystals. If a lovely view helps you stay calm, set up your work desk in front of a window, balcony or garden. It will evoke positive feelings and motivate you to function better. Moreover, it will reduce stress and boost your mental health.
2. Good Posture and Appropriate Screen Level
Good posture is something that everyone should consider throughout the day. Most people get drawn into the screen while working on the laptop, which means they crane their necks forward. This imbalance puts a strain on the back and spine. To prevent this;
- Ensure you elevate the laptop screen a few inches above your desk. Place it on a stable stand or a stack of thick books. The screen must be level with your eyes.
- Likewise, opt for a chair that offers good support for the back, lumbar and arms. Ensure the chair allows you to sit straight with your feet flat on the floor.
- Appropriate screen level and a comfy chair will help you work comfortably short of putting a strain on your neck and back.
3. Eye Care
According to studies, longer screen time leads to eye strain and dry eyes. So, make sure you give your eyes a break. Remember to blink and yield a break every 20 minutes by observing an object 20 feet away, intended for 20 seconds. This 20-20-20 rule lets your eyes relax. Additionally, use anti-glare filter devices for your screen and wear reading glasses while working. Wash your eyes regularly and keep eye drops handy to lubricate your eyes when they feel dry.
4. Take Breaks and Move Around
Set time aside to move your body. Get up, take a walk and get some fresh air. You can also stretch your hands, wrist, shoulders and legs now and then. It will not only increase the blood circulation in your body but will also prevent cramps and body aches.Moreover, it will uplift your mood and help you process better. You will get back to work feeling more energetic and active.
5. Have Lunch Break on Time
Set an appropriate meal schedule. Choose healthy, nutritious foods and stay away from junk food. Be sure to step away from your laptop and enjoy your food away from your desk—practice mindful eating — rather than gulping down a roti while attempting five other tasks. Being aware of what you are eating will certainly aid digestion. Moreover, it will let you enjoy your food with peace of mind.
6. Stay Hydrated
Ensure you drink lots of water throughout your day. Have a water bottle near to you as you would in the office. Set alarms to remind yourself to take a few sips. You can also add some lemon and mint to your filtered water. It resolves not only makes the water taste better but will also naturally increase your fluid intake.
Working from home can existing a unique set of challenges, especially regarding health. Following the above tips can give you much-needed control over your body. It will advance your physical and mental health and focus and help you keep going throughout the day.
Conclusion – Wellness When Working from Home
Health tips for working from home comprise eating a healthy diet and exercising regularly. These are vital regardless of where someone works. However, working remotely may involve other difficulties that an individual may not encounter in a brick-and-mortar work environment. People can take several steps to alleviate these issues and support their mental and emotional well-being.